Braised Chicken with Black Beans

Braised Chicken with Black Beans

2 tablespoons vegetable oil 6 bone-in skin-on chicken thighs 1 onion, chopped 2 tomatoes, chopped 2 bell peppers (red, yellow or orange), chopped 1 (15-ounce) can black beans, drained and rinsed 1 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon cinnamon Chopped cilantro and lime wedges, for garnish Rice, for serving Salt and pepper Heat […]

Not too early to forecast Dallas Stars season

Not too early to forecast Dallas Stars season

By David Mullen The Texas Rangers are playing meaningful baseball in October for the first time in seven years. Not since the 2016 Rangers, led by GM Jon Daniels, managed by Jeff Banister and still playing in the open air Globe Life Park have the Rangers qualified for the MLB playoffs. Preparing for the most […]

Crime Watch — Vol. 14, No. 40

Crime Watch — Vol. 14, No. 40

September 26 — 9 a.m. 9200 Block Forest Ln. (75243)  Assault of the Elderly or Disabled by way of Offensive Contact: The complainant told police that the suspect pushed her in a way that offended her. September 26 — 2 p.m. 5000 Block Greenville Ave. (75206)  Criminal Mischief: Complainant reported to police that someone slashed […]

CASA needs Latinos to help kids

CASA needs Latinos to help kids

By Rosanne Lewis Dallas CASA needs more bilingual Spanish-speaking volunteers to serve children who have been victims of abuse or neglect and are living in foster care. Latinos represent 55 percent of the child population in Dallas County and 34 percent of children removed from unsafe homes, but only 13 percent of Dallas CASA volunteers […]

Funds raised will empower families

Funds raised will empower families

The 16th Annual Golf Classic benefiting Interfaith Family Services was held on Monday, Sept. 18, at The Clubs of Prestonwood. The day began with a shotgun start at 10 a.m. Co-chaired by Ben Eakes and Brian Hegi, the charitable event included remarks from an Interfaith Family Services graduate, Natasha Rowe, which provided insight, hope and […]

Father creates legacy for son

Father creates legacy for son

Samuel Allen Pampel Foundation  By Cody Douds In 2016, Tony and Maude Pampel received news that changed the family’s life. At school, their 3-year-old son’s teacher noticed a lump near his right ear and contacted Maude. Following the teacher’s report, the family consulted several physicians, one of which included a family friend, and tried to […]

Forget alpha dogs — who’s the alpha cat?

Forget alpha dogs — who’s the alpha cat?

By Dr. Beth Leermakers Cats feature prominently in Halloween celebrations — from black cat decorations to Cat Woman and lion costumes.  How much do you know about big cats?  1. Which of these cats is not a “big cat”? A. Lion B. Tiger C. Jaguar D. Leopard  E. Cheetah  2. Other than their size, what […]

Reunion dims for birds

Reunion dims for birds

Every fall and spring, nearly two billion birds travel through Texas. The bird migration, one of the largest on the planet, occurs at night. Light attracts migrating birds, making them vulnerable to collisions with buildings and causing them to become disoriented and distracted. Reunion Tower will do its part again by lowering its lights to […]

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